How do i easily get into a sober morning routine?
When you wake up, before putting your feet on the ground, be grateful for life. Stay focused, believe in yourself. Take things one day at a time.
I sometimes read my daily just for today before I get out of bed and/or pray. Whatever you do, just remember you're changing routine is breaking rituals. Sometimes, it just takes a little time to change. My new routine is no matter what I eat, drink my coffee and brush my teeth. We have to feed ourselves and take care of ourselves consciously.
Go for a walk or just get outside if you get the urge
Walk for 10 minuets
And do more if you can
It worked for me
I was a morning, afternoon and nightly drinker. So I went to in person meetings early mornings and every night.
So much better than drinking or hangovers
- Identify an early morning meeting in the directory.
- Set your alarm.
- Go
- Repeat😁
Early morning meetings are the best! They really helped me get right before this crazy world triggered me to drink.
It's easy... Do the exact opposite of what you're use to doing.
Pray to your higher power. Call your sober support .