I've gained a good amount of weight in my early sobriety and am trying to re-establish some healthy habits. I keep struggling to build habits of consistently working out, eating healthy, etc- its hard for me to.stay disciplined to meet my goals. With drinking I had the "gift of desperation" to keep me sober. How do you all stay motivated/disciplined to meet the goals you set for youself?
...I am happy to report I completed day 1 of a workout program (attempting pushups after being out of the game for a while is...humbling
) and made a delicious salad I've packed for lunch. It's the consistency of keeping these habits and building the routine I continue to struggle with.