What works for me is move a muscle change of thought….
If I don’t stop my thinking, I will eventually pick up.
I need to have a psychic change. Which is my thinking.
When I have bad thoughts come in my head, I shake my head and I think of my head as a cookie jar, and I start visualizing me shaking out the bad thoughts.
Then I visualize me putting good thoughts in my head. Thoughts of what will happen if I don’t pick up a drink or a drug.
So move a muscle shake your head. Change of thought put good things in your head.
I hope this helps it works for me.