Listening on long walks helps me heal. I enjoy going back to old sentimental tracks that while in active addiction were close to me. Those tracks gave me hope that eventually I could pull out of it. Get emotional now listening to same having started my recovery and rebuilding my soul.
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Music soothes my soul too. One of my idols, (stagename) Ren, said something like 'when I was a young man, the closest thing to God I understood was music'. That rang so true for me too.
Music and Stand-Up comedy are a part of my toolkit.
There’s something powerful about hearing the same song from a completely different place in life. Happy to hear recovery gave those memories a new meaning.