My anxiety and depression is bad tonight. I'm so tired of feeling that sick scared feeling in my stomach. I'm trying to keep my mind busy but it's not working.
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I hope you’re in a better place today. A few things that help me cope with anxiety:
- writing, whether it’s a letter to a loved one or an entry in a diary
- focus on something specific you have coming up to look forward to
- a long walk (put your phone on silent!) followed by a hot shower
- volunteer work: this may sound strange and won’t work for anyone, but volunteering helps my mind focus on a task and makes me feel more fulfilled.
It goes without saying that using substances will only delay the anxiety. But hopefully these work! And please reach out if you ever want to talk more about anxiety, I’ve struggled with it for over a decade.
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I’ve been off of meth since the second of December but I quit everything at once cigarettes alcohol. I had an eight ball of dope a litter of tequila and two packs of cigarettes when I decided I had had enough. Mushrooms showed me the way. Brought me back to god and my kids. I live for them now!
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Thank you so much for the recommendations! I think I will start a diary! It might bring out my creativity as well! I struggle mostly at night so that's something I can do to fill time if I can't sleep!
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Honestly, I have an opportunity to purchase some mushrooms tonight and I might give em a go! I've tried before but they were weak or something I didn't feel anything just slept. I'm ready to try anything!!
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They really set me free I don’t want to do anymore bc I’m afraid that they might unfix me lol
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Jessica ain’t they legal in California
Uhh I'm not sure..if by legal you mean I can buy them in the store no I don't believe so. I buy them at the sesh I got invited by a friend. Idk if you have the sesh out there it's incredible.
I'm thinking about microdosing with mushrooms too. It works apparently, I come to Fresno a lot. Maybe we should try em together. lol. jk
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