My drinking has been slowly spiraling out of control. I

My drinking has been slowly spiraling out of control. I don’t drink every day, but it is getting more and more frequent, and it is almost unpredictable if the day/night will turn out fine or if I will get way too drunk or do something else to otherwise be self distractive or embarrassing. I would quit (I have tried several times) but my roommate and I have been drinking buddies for the past 10 or so years. He seems to be able to regulate his drinking a lot better as it doesn’t seems to interfere with his life like it does to me. I feel a weird social obligation to drink with him. I had another embarrassing event just 2 days ago, it was a painful enough experience that I am motivated to stop drinking… but my roommates brother is visiting this weekend, and another friend is visiting end of September. It is hard enough to quit when I am just wrestling with my own willpower, adding in the social pressure makes it so much more difficult.

Looking for advice.

Find a hobby change your thoughts rational thinking connect with people do volunteering journal talk back to it stay out of the past don’t worry about the future stay in the moment and meditate

Try going to a few meetings. Don't let your social "obligations " keep you using. Your health should outweigh social obligations.

There will never be a right time... Friends staying over, Halloween, holidays, new years, birthdays, parties, summer. Never a good time. I struggle with that myself. Today is the day you need to start.

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