My drinking resulted in irregular sleep patterns and as a

My drinking resulted in irregular sleep patterns and as a result I use to wake up to 3 loud banging sounds that I use to think someone was knocking on my door but when I open the door no one was there and another time cause a sleep paralysis episode where I felt as if someone was holding me down and at the same time I was able to get up out my body as if I Astro projected but couldn't be heard nor grasp objects but remember walking the house trying to scream for help

1 theory someone told me was my drinking caused my psychi extreme moments of stress resulted in a brain thing called exploding head syndrome where I would be woken up in the middle of sleep explaining 3 loud bangs but they were all in my head like someone pounding on my door or homemade fire work going off right next to me head