My mantra…

soft heart, resilient mind, strong back, new month

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Very cool!

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I used to be able to do that... when I was like 6!:stuck_out_tongue_winking_eye:. Well done Meri!

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:rofl:…gotta keep up with my students!

Any suggestions on yoga poses for someone with significant spine and tailbone, pelvic trauma and weakened extensors?

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