Thank you for your advice for panic attacks. I can’t get into it too much but part of my panic attacks is I just came off of a family vacation and on the last night, I was so drunk, I woke up still drunk. My husband had gone home one day early so as far as I know, he’s not aware. Nobody who was there has said anything to me about it so I just in this place wondering when and if I’ll be confronted. So….that’s where most of it is coming from.
So sorry you had a relapse. If someone says anything own it. There are times we have to take our lumps and move forward. While in active addiction we cover so much with transparent lies that honesty is the only way forward. Honesty to ourselves and to those around us.
I agree with Steve. Own the decisions you made. As long as you didn’t hurt yourself or others, and didn’t do anything illegal … it was just a slip. Get back up, brush yourself off. Don’t be too hard on yourself.