Need some good resources and recommendations for beginners beginners meditation yoga. 
Hey Teresa! I’ve used the Headspace app for a long time and really love it.
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Thank you so much!!! I just signed up and love all the variety in classes they offer! I really need the help with mindfulness and breathing so early on in sobriety. I’m excited to check the zoom out tonight- I really appreciate all the helpful sources- I’m brand new to this and very much a beginner! 
Oooo! Wonderful! Thank you! I really need help grasping the basics!