Today I started outpatient groups! I'm taking living skills, a journaling group, one called empowering women, and a DBT class 
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This is such a beautiful milestone. I am genuinely proud of you. 
Choosing to step into spaces that build skills, awareness, and empowerment takes courage. That’s real work. That’s you choosing growth over comfort.
Keep going. Every class you show up to is you showing up for yourself. And that matters more than you know.