New to this can you guide me thru it
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Stay tuned in here - lots of great advice - you also get the chance to help others
AA meetings
Sponsor
New sober friends
Care for your mind and body - hydrate, eat healthy, read, brain exercises, get some movement in, good rest
Positive self talk
Imagine and believe what a sober life looks like
When overwhelmed, one minute at a time and don’t do anything - don’t pressure yourself
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This is great app it helps when you need advice on anything or you need hope reaching out on here is always helpful people care enough about others it’s nice hope this helped some have a good day 
Helps you be accountable in a way
Richard, there is lots of support here.
However, if you have a problem with drinking then find your local Alcoholics Anonymous meetings. Go to 90 meetings in 90 days.
If you have a drug problem then find your local Narcotics Anonymous meetings. Go to 90 meetings in 90 days.
This is the solution I found
I woke up and read my meditations for the day
Pray asking my higher power to keep me sober for the day
Try to meditate on my meditation and plan my day out then I call my sponsor and talk about any thing that’s bothering me
90 meetings in 90 days
Thank my higher power for keeping me sober
Find a sponsor
Work the steps
Tell your story after a year
It’s worked being crack free for 17 years now I’m going this all over after relapsing on alcohol hope this is helpful