New to you! Struggling to stop irritability. The more I try seems to agrivate me more. open mind for suggestions. Blessed day to all in recovery, and those still qualifying 
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This may or may not work for you so take it as you well. I am a sock puppet after all. I personally try ro sray optimisric, ask myself how much will it matrer in a 100 yrs, i also try to find the route of the core emotion and i also meditate. If i do take my shiiiiit out on others with out meaning to as in hurting their feelings because mine were hurt in some manner. I say sorry and atrempt to have a dialouge and common ground instead of sitting in my shiiit. I am a pacifist so mostly i run my mouth when I should just learn to be silent. Silence is golden.
Good stuff I'll add it to my process. Thanks
I used to always say if it won't change your life 10 yrs from now it's not that big of a deal
Post acute withdrawal is possible. I think I'm craving unconsciously. Communicating feelings needs to join my comfort zone. I'm grateful for your help 