My gratitude program does not include writing something down every day. I’m just feeling a placeholder right now, because I have very powerful gratitude exercises that are not just to put me in gratitude by express how grateful I am to be drawing breath every hour.
I could write things down, but at this stage in my program, this would be a chore that would annoy me and detract from the tools that I’m already using, which are more powerful. This is a good tool presented here, and I think that a great many people can benefit from it. For me at this stage of life it’s kind of like me being a micromanager of myself if I try to write something down and then try to figure out where it is and then remember to read it and go through all these hoops that I have to jump just to use a tool like this.
I would rather use more powerful tools that I have worked for literally decades to build that are now innate to me and part of my existence .
I don’t need to convince myself that I am in gratitude, because I actually do feel it spontaneously throughout the day