I had a relapse 2 nights ago. Just a slip up on night thing. But i STILL have not slept and i feel like im going crazy. I just wanna sleep. Also, i keep picturing my paraphernalia and doing stuff and then my body like jumps
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Breathing exercises and soothing music have really helped me. Insight Timer is free and can help you meditate. That’s been helping me. I wish you the best!