BE NICER TO YOURSELF!
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Something we all need to take note of for sure.
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I was told that I am the “worst case scenario” thinker. I was challenged to try and be “the best case scenario” thinker. I keep forgetting but still trying.
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Dude I’m the same exact way. Just had this convo with my therapist AGAIN. It definitely ain’t easy to switch it up.
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That’s awesome Tommy is the truth so we need to have a defense against those bad days.
My defense first is my God, my higher power. Next is my family and my Recovery family. My Sponsor, my support group, my Sponsee and my home group.
What is your defense against the first drink or the first drug???
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