Now that I’m sober. I can’t stop eating. 😩

This is common. You took in a ton of calories while drinking. Most people don't realize just how calorie packed alcohol is. Now your body craves calories to replace the load.

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Same here! I never really had a sweet tooth until now :sweat:

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Very common….google
Some fun, low fat,healthy go
To
Snacks….I like
Yogurt parfaits, Kind nutrition bars
And fruit….those are a couple….snack…but snack smart….I reward
Myself after some
Sort
Of exercise….just a couple of ideas….I call em go to foods….best of luck…always here….

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On I’m the same boat. Totally can relate. Hopefully it gets better.

Definitely feel like I’m making up for all the lost meals. Next we I’ll going to start working out at home.

Thanks for the advice. I appreciate it. Going food shopping this weekend. And maybe Monday start the gym.

I feel like I’m eating out of Boredom. It’s giving me comfort and then I feel guilty for eating so much. This weekend going food shopping need healthier options.
If I’m gonna eat like crazy.

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That’s awesome. I struggle with going to the gym. It’s my biggest Anxiety and Insecurity about myself.

Samesies

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Popcorn, deli Turkey, yogurt, sorbet, rice cakes, low fat string cheese, gummy worms. Just some ideas! Those are my favorites, oh…cottage cheese and salsa, cereal with low fat milk.

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That’s a tough one

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Same !! It’s alright. As long as your sober

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Candy. Cake. Cookies for me. Eventually gets better but some days all I want are sweets.

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That’s for sure.

Today, I’m doing a little better with my eating. Sweats are my weakness.

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I feel like I constantly need to put something in my mouth :grimacing:. So for me I haven’t been able to stop smoking but chewing gum also helps at times. Have you tried that? Or is it pure hunger?

Also I’ve found some healthy alternatives to junk food that have helped.

Same