Nutrition and exercise have been 2 important tools to getting past my first 30 plus days. I decided yesterday to have a cheat day with food. Ended up having a terrible nights sleep. Felt more sluggish waking up. It’s funny. Just like drinking was. Tell myself that it will be great. Then end up feeling sick the next day.
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I hear you. I had my sonnfor the day. I hit the taco bell, cheese it's and doughnuts last night... at least I didn't drink. And enjoyed my limited time with him.
The body has a great way of telling us things when we listen. I’ve found I’m much more in tune now on my journey.
I’m so glad you said this because I feel the same way! Bad food makes me feel almost as bad as alcohol. Sometimes I feel like I wake up with a “food hangover”. I thought I was going crazy!
Hangover is a good way to put it. Amazing how much better the mind and body perform when you aren’t putting poison in it and feeding it correctly.