Ok, just got off of work. TRIGGER I have to focus on how good it feels to wake up in the morning without having to worry about what I did last night. Tips to help me not go to the ABC store.
I know exactly what you mean. Working through it myself.
I’m going to do something that will take my mind off it. Something outside. So I can’t drink
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Ice cream… stop and get a cone.
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For my record breaking 3 days I decide what I'm doing at night in the morning and stay focused. I didn't think about it today. You can do it.
Got through last night white knuckling. I will have me some cold seltzer water this evening. Btw my husband is proud of me
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I usually play it through my head and think how crappy I will feel in the morning 
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Don't forget sugar helps, candy and chocolate will help it pass because all the sugar we use to consume in the bad stuff
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