Ok. The online meditation class freaked me out. Lol. I

Recovery
#1

Ok. The online meditation class freaked me out. Lol. I was the only participant. Couldn’t hear anything. Wanted me to turn on video camera. Left meeting. OMG Just want relaxation. That didn’t relax me :pleading_face:

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#2

Guess I will search for meditation app?

1 Like
#4

I will let you know if I do

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#5

Thanks for reporting back! I was curious about it as well. That does sound a little off. There’s an app called insight that is pretty good. Also, just do some searches on Spotify and you can find both guided and unguided meditations. Keep searching my friends! Keep moving forward and looking for positive ways to deal with life! :pray::peace_symbol:

2 Likes
#6

For a before bed meditation I really like Alli Michelle’s Yoga Nidra on YouTube. It’s fabulous for unwinding.

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#7

Insight Timer app is pretty good!

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#8

There’s online recovery dharma meetings and also Buddhist recovery network meetings with guided meditation and you don’t have to turn camera on if you don’t want to

#9

That is perfect!!!! Thanks

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#12

Yea I haven't done class. I've been trying a couple apps. Also youtube. I like listening to different frequency so I search out Mhz for anxiety or something like that :slight_smile:

#13

I meditate in silence mostly now. Early on I found guided meditation helpful but now it’s. Is distracting

#14

I just tried this. I have never done any sort of guided meditation before. Very cool. Good suggestion.

1 Like
#15

It’s my favorite!!