I am feeling heavy today. I feel alone and abandoned. It feels like my old self and past all over again. I keep telling myself all this will pass and it’s ok to allow myself to feel these emotions. I feel so much shame and wondering how I even got to this point.
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Check out ACA, it’s essentially a past trauma healing program. I’d suggest to have a bit of sobriety before you’d go because healing from past trauma and abandonment can be very heavy. Even at two years sober I struggled with thoughts of self medication because it was so real. The good news is it works and it’s now manageable and I have many more tools to handle my traumatic life experiences. You are worth healing
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Also the steps of recovery relives a lot of the emotions your feeling
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