One moment at a time 
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When my mind tells me I can't handle the stress without a hit, I have to remember that my mind is currently an unreliable narrator. I trust the program, not my negative urges and thoughts
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Hey Melissa! Good to see you’re back on here again. Tough season for your Giants…as well as my Dolphins lol. I am however enjoying the college season. My Hurricanes have been 
Anyway, good to hear from you again.
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Yes! That is so powerful. Thank you
Hii! I couldn’t watch 🫣:weary: my fantsay team did good so there’s that at least! Lol Good you have that to look forward to! It’s nice hearing from you friend 
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I wish I knew this in my 20s lol didn't learn it till this past year how much breathing and somatic therapy works
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Right! I feel the same way