Over thinking and im being way too hard on myself

Over thinking and im being way too hard on myself. I dont make sense, i tell myself everyday i am done i quit it hurts too much and its wrong it doesn't feel right to use anymore. Yet i continue to and i try so hard to not let it break me down and become an emotional lunatic but i cant hide the fact that i must quit, its time to give it up . I mist figure out what i need to do to change everything before i choose to use yet again. If i can find a way to stop my mental thought and then actions i can beat it. Its not just what i want its what is right. Ive put it in my mind and now i must stop. The truth is its freaking more difficult than expected.

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Simple but not easy