Over thinking

Do you overthink?

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I think the greatest gift recovery has given me is the ability to clear my head and put my thoughts at bay.

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Always.

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How do you do it?

I try not to, but it's easier said then done

I know what you mean

nothing is louder
than overthinking
after midnight...

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This was such a powerful statement

This is a great saying. Noted :memo:

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Thanks so much :pray:

Meditating. I only recently became able to do it and sit comfortably. Many hours spent sitting uncomfortable, bored, distracted before I got here. Try some guided meditations online.

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It can be so dangerous

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I'll definitely try, I have been meaning to.

Hello.

Join the club...the thing that has helped me the most is being taught that right actions lead to right thinking...not the other way around.

I'm glad it's working for ya man