I have been in hospital since July 11th. Not sure if I am up or down. I am obviously not well or I would be back home by now. I find I question everything and really believe I do not matter, especially to myself. What do I have to offer? I just screw up and disappoint everyone. I often, always, think it would be better off if I didn't exist.
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I'm glad you're here Lynn, and sorry for how you are feeling.
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Just remember we are all worth it. Don’t stop before the miracle happens
You screw up and disappoint SELF, Lynn. As addicts we are often our harshest critics.
Again, you know how to do this. Actio, action, action, reflection. It's that simple.
Now, tell me 3 things you are grateful for... please and thank you!
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And please knock off that self-hate talk. Try a bit of self-love... it's necessary if you plan to ever care for self, adequately, again...
Everything’s temporary nothings permanent.
That's a whole lot of distorted thinking Lynn. Therapy helped me recognize that kind of thought process and change my perspective I guess. Sobriety reinforces it and helps you forgive and love yourself again. I spend a lot of time on self care because I am worth it and so are you love.