P.a.u.s.e

"P - Perceive: Become aware of the situation and your own thoughts and feelings.
A - Ask: Question your assumptions and seek clarification.
U - Understand: Gain a deeper understanding of the situation and the perspectives involved.
S - Strategize: Develop a plan of action based on your understanding.
E - Evaluate: Assess the effectiveness of your actions and make adjustments as needed."