Back at it again. The main thing that drives me now is my wasteline. I want to feel sexy agsin. I was attempting to choose a profile photo, but kept coming up on inflammatory pics. I know the steps work and I want to fo everything I can to maintain a healthy lifestyle to feel and look good again. How do you get rid of your bad thoughts in the moment? Sometimes they sprout out of nowhere!
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Connect to your higher power, let go and let God. Think of all the things you are grateful for. Take a deep breath and live in this moment. You will make it through I promise
Cold showers therapy gets rid of constant dark thoughts I have
I'm a little different. I actually sit with it for 20 minutes or so. In that time I will be present in the moment and see what triggered it. Sometimes it's a song, a photo, or even a smell. If I can't pin point the "why" it is occurring I let it go (a lot harder than it sounds) and I remember how far I've come. I'm not that person I was anymore. Every day brings change and victory. You're surrounded by people who understand where you were, are, and will be. 