Not sure what's going on with me but I feel physically anxious right now and it comes and goes. It's not a personality trait of mine, I self managed my unprecedented anxiety many years ago and being that I'm 2 years 6 months and change sober it isn't a symptom of new sobriety.
Random anxiety isn't routine for me. It feels like my body is shaking from the inside and I'm holding my breath longer than normal.
It makes it challenging to concentrate and makes me want to sleep until it passes. I am coping but I need more than tolerance right now. Not asking for help from anyone at the moment, but writing it down is relieving it slightly.