Much better choice, congrats! 1 decision, 1 craving, 1 day at a time!
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Nicely stated!
Hey Katie! No matter what it's regarding, whether I feel silly or whatnot, I always find sharing about it cuts it in half. The craving. The emotions, whether mad or sad. The stress , all gets cut in half by chatting with another alcoholic
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The gym has saved me multiple times. Deadlifts are especially efficient in combating anger.
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Never do any in a angry state. Not the gym. You can get hurt or hurt some one else. Remember why you stopped drinking always! What ever the reason it has to be worth it. Breath. You’ll live longer
Every moment every positive choice is victory. Celebrate it don't beat yourself up.
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