My heart is healing, but my head is heavy with contemplation today.
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I'm sorry 
. I know that struggle, too. Do you have someone you can talk to? Please don't bottle this.
Not really anyone who understands.
I like journaling when my brain is too full.
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I have been doing a lot of that
Does your employer offer EAP services?
Yes, and I have utilized them. The only thing now is that it is summer and the therapist is on vacation. Yesterday was a hard day, and I just wish I had someone to talk to who knows the struggle.
What pleasant memories can you contemplate?
I wrote out my 14 favorite memories to "celebrate" what should have been my 14th anniversary. That helped and hurt.
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I’m sorry you’re in the thick of it. But you did the right thing, and you posted here. You’re showing up for yourself in ways that are helpful to your recovery. Try to give yourself some grace. Sometimes it gets tough, but it sure those tough times that you get tougherhang in there.
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Awe, James, I'm sorry. I'm glad to hear you pressed on. I'm here if you ever need to talk.
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Sometimes growth is like that. What will you next favorite thing be do you think?
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Right now it's the motorcycle rides to get ice cream with my daughter.
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