DV. Our facilitator walked the group through examples for each of the wheels and assisted the group in differentiating the components to make connections between thoughts, emotions, and behaviors. Pretty good class. The problem was or is that I do not feel well. I have contracted a chest cold. These are the worst in the Florida heat and humidity. I have a sore throat and feel cruddy. I am grateful for otc chest cold meds, and that today is the last workday of the week at the center. I am grateful to be working at the BPPR over the weekend, yet I am super grateful that Saturday is a day that I am off. I am so looking forward to remaining horizontal and chasing slumber that day.
I am grateful for the PUPstop allowing me to take Shiloh in yesterday afternoon so she is on the transport van this morning heading to the vet to be spayed and get her last round of puppy shots. It was a chase for sure, yesterday afternoon, she doesn't like to be touched much less held. I finally wrangled her up and would you know she laid her head on my arm the entire ride?!?!! She pierced my soul and melted me yesterday on this ride. I pet her and talked to her the entire ride. She didn't fuss nor fight. Doggie language was calm and secure. I will say yesterday morning she let me pet her snout and she is approaching me more and more and not flinching nor running away when I reach for her. She just moves back. So grateful for this progress.
I am grateful today for being given the opportunity to serve others for a total of 4 hours today with the new members orientation for the face to face mens group and then the class that follows. That will be a total of 7.5 hours towards the 72 of supervision needed. We are closing in on this! I am stoked and grateful!
I am grateful today for being able to talk to my bestie. It has been over 8 days. She has had company and our schedules have not allowed us to even really talk via text. I miss her! This morning we have plans to catch up before we each head to work and I am excited.
The best part of today is going to bed and waking up soberly. I am grateful for another day sober and I am looking forward to having another sober weekend and holiday 
!
Today. Sober. Strong. Grateful!
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