Preparing to detox-tips?

Drinking water helps to flush out all the toxins and medications. It sounds simple, but it works physically, mentally, and spiritually. Light exercises, reading about addiction, 12 steps books, and spirituality helped me immensely. I didn't do a home detox, and I wish you success. Don't hesitate to call emergency services if you see a medical reaction during this time.

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I found “Alcohol explained” by William Porter to be a good book while I was detoxing. Sleep as much as you can and hydrate however you can - a lot of electrolytes and vitamins.

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It is not easy but you can do it! remember that there are millions of people who are going through this or have gone through it - you are not alone.

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AA has saved my life.

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Yes, alcohol. I am under the supervision of my doctor and the addiction counseling dept. Thanks so much for your concern. I was approved for home detox based on my dependency level.

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Awesome, yeah sometimes people don’t know, I didn’t and almost died

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So glad you are ok! Thank you again :slight_smile:

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