Preventing depression or trying to

I’ve been through a lot lately. Trying to sell a house & renters destroyed it, so I’m spending every cent to fix it up fast. It’s stressful, but I’m moving through it. My aunt in unresponsive in the ICU & that’s a shock. I’m finally recovered from covid but still low energy & I have to fight it so I don’t go into depression. All I know to do is to get more exercise, eat right & keep getting support. Just venting a little tonight.

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Just don’t use. Keep your sobriety first in all you do and life will eventually bring kindness into your spirit. Hope things work out for you then. Keep positive.

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You’re right. I thought about eating a gummy today just to numb myself out & didn’t. So I was proud of that.