I’m at the probation office and just checked my heart rate it was 100. I’m having a panic attack right here. I’m sitting and breathing but I’m still feeling really unsteady. I’m trying to distract myself from this feeling but it’s impossible. Please sober folks pray for me to get through this.
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just breathe I get those too
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Bingo, Heather’s got the medicine. Try it.
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Took a screenshot thanks sis
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