I'm grateful that I've learned how to process feelings in s healthy way and let them go. I'm sick with a bad cold and bad to cancel a work trip to Sacramento I was looking forward to. Because it was so close to the event, I wasn't able to get any refunds on the hotel or conference. Instead of ignoring my frustration, I let myself feel it, cry a bit, then let it go. Something I never had the tools or understanding to do before I entered recovery. Today will be filled with lots of rest, water, tea and soup in hopes of quickly kicking this cold!
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Great perspective on identifying emotions and not identifying with the emotions. Thanks for sharing. Enjoy the rest, I hope you feel better soon 
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It’s so powerful how you handled your powerlessness! Sounds kinda funny, but that’s what recovery is all about! Feel better
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Love this absolutely agree!!
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Thanks everyone! 
Look at you feeling the feelings and moving through them! It can be especially tricky when we are not physically feeling well either. Nice work!
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