Progress. Today I woke up at 4am to hit the gym for the first time in over 20 years. Definitely feeling it. I dont have any workout clothes so I wore jeans. I used to play baseball and basketball. I was fast. A lead off man, a base stealer. Now i can barely handle a half hour of leg day. But its progress. And thats all we can hope for, one day at a time.
10 Likes
Felt this one deep because I went through the same thing coming back to physical exercise as a former athlete this time last year. One foot in front of the other one day at a time. 
1 Like
you got this my man!
Progress not perfection 
1 Like
Yes, ODAAT
1 Like
omgg i feel this lol !!! i used to longboard miles as a teenager!! i would skate all over town. go up to the convenient store and get sour gummy worms and an Arizona iced tea for $5. ヽ(≧∀≦)ﾉ
i also used to be so fast. i used to be apart of track in high school. I was a sprinter 
now i can barley walk up a flight of stairs without needing to take a minute to breathe and catch my breath 
i practice yoga now and slowly i’ve made it longer routines !!
1 Like