So I'm getting ready to go back to school for nursing and when I was nervous or my anxiety was through the roof I had took a drink or used Crystal meth to calm me down what are some suggestive that I can do so I will not use or drink please let me know y'all
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Luke warm shower, drink warm tea, try CBT therapy, counselor, 54321, deep breathing. I take medication that helps with my anxiety.
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Guided breathing exercises helped me when things got overwhelming.
There are short, through long guided breath work and guided meditation exercises available on YouTube.
Some are suitable to help yoi relax, reduce stress and also relax to fall asleep.
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Any and D M knocked it out of the park with some great suggestions. Try em and see what works for you.
Proud of you for continuing your schooling!
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The meditation apps are wonderful and have good breathing exercises also if you have a higher power, pray🙏
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