question: how are you guys dealing with mental health without drugs? now that i’m sober my mental health issues are kicking my a*s. i literally got held at my group yesterday for passively suicidal basically clearly saying i had no plan but made my psych evaluate me. him and i are close already and we laughed and made it obvious i wasn’t going to kill myself. but i am feeling bad. my bpd, major depressive disorder, and anxiety disorder are out in full. i can’t take it. i’m crying for no reason. it’s too much at once with my already problem of housing.
i wish i had friends irl