Im trying to find something help w drawl im addixtes to pain killers has anyone tried this or advise what helps
Drink a lot of water and keep electrolytes around like Gatorade or Liquid IV. Eat even when you don't feel like it - bananas and broth are easy on the stomach. Hot baths can help a lot with the aches. Imodium and ibuprofen for the physical symptoms, melatonin at night since sleep is going to be rough. And after 20 years it might be worth talking to a doctor about Suboxone - it can make this a lot more manageable and there's nothing wrong with that.