I’m struggling with ADHD…and all that comes with it. I’m especially having trouble with “negative what if’s” which trigger cravings and that really makes for a challenging day.
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I can relate. Still struggle with being in my own head. Some days are better than others.
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Ray, I experience that exact same thing. I feel like my thoughts are high jacked by my addiction or what I refer to as my addict/ego! Once I’m aware of this, I intentionally override my thoughts with the exact opposite thoughts. What if, I am about to experience the luckiest and happiest outcome etc.
I also must think and write about everything I am grateful for.
This is a daily practice, usually best to start upon awakening and throughout the day and night.
This really helps me.
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With you. I've also suffered from catastrophic thinking. Try to busy mind the best you can and remind yourself that we are here for only a short time and how this thinking is such a waste of time.
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