Really bad anxiety tonight. My old self woulda medicated that, but I don’t do that anymore. Curious on how you all deal with anxiety? Thanks for listening. 
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Meetings?
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Yes. Meetings are good. I’m extremely shy and socially awkward. So sometimes it helps my anxiety and makes it worse at the same time.
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Zoom is good for shyness. Can participate without being seen. And share how you feel without eyes judging.
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Deep breathing. Focus on exhaling
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I have the same problem I also have cptsd so it makes it hard to be around people! Anxiety is probably one of the worst parts of it but lately drawing and painting have been helping me🥰
Talk to clean and sober people
Prayer works for me.