Really struggled yesterday. Didn't drink but did overeat a bit and couldn't concentrate or work. Better today but still anxiety galore. Praying that if I keep going my body & brain will fall into their places but, damn, not at all yet. My med may be causing more anxiety than it cures as well. Might have to adjust.
Anxiety is a monster for me too, I found that sunlight helps, just a short walk in the sun maybe what the Dr. ordered. Hope it helps!
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