Many of us have been running from and denying dukkha for a very long time, but we have found that it is only when we stop running that we are able to truly access authentic happiness. We can practice the message:
I am here.
This is the way it is right now.
This is a moment of suffering. May I give myself
the care I need at this moment.
May I accept this without struggling, but also without giving up.
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I hope this is helpful to someone today, it was helpful to me when I found these words. Recovery is possible, don’t give up. 