Relapsed last week and had a 4 day coke binge. Went to therapy this morning and came home and flushed what i had. Back to day 1 and i am so broken and lonely
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That spiral is so brutal, I know. But you made it back. You didn’t fully give in and that say a lot about how bad you want to stay sober. Can’t bring back yesterday so all you can do is stay focused on right now. We’re here for you.
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I suggest trying the NewForm app! It has helped me to stay accountable (on Memorial Day I’ll have 18 months)! NewForm hosts so many virtual and in-person meetings ranging from exercise to art to music to recovery focused meetings! The opposite of addiction is connection!
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The mental withdrawal makes me lose touch with everything that matters to me. The hopelessness is overwhelming.