Relapsed. Started by taking my anxiety meds followinf open heart surgery 2 months ago. Then yesterday had the bright idea of drinking a few beers to potentiate the effects. Now i feel horrihle but have to keep going to feel better
Sorry to hear that, Bayley. The main thing is that you’re willing to start over. Hour by hour, or even minute by minute if you have to. And don’t beat yourself up, it doesn’t help.