Sad today

Trying to work through it.

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Always can get better.

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We are all here to help, if needed! :heart:

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You’re doing the right thing. Process it and let it pass. As much as we don’t like to feel, It’s pretty normal to feel sadness sometimes. Keep living in the solution

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We’re here for you! Hang in there and let us help you be HAPPY!!!

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It's totally normal to feel sad sometimes, we are here for you though!!! Remember, depression comes from living in the past and anxiety comes from living in the future. Live in the present, practice mindfulness techniques. ❤️‍🩹

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It's okay to feel sad; just acknowledging it is a great start. I find it helpful to be aware of those feelings and then sort of learn from it. Tomorrow will be better :crossed_fingers:

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When in doubt give a shout.

I went outside today and listened to the birds chirping touched flowers smelled the fresh air. It helped me

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Sometimes you just have to feel it and go through it. Feelings always pass. I heard this from someone in rehab and it is one of the things I remember always

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Keep ya head up , stay strong

You got this girl.

Keep coming

This too shall pass.

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Feeling My Feelings was & is still Hard for Me… When I finally started to wrap my brain around, “Feelings are Temporary”
Soon I will be Feeling a different Feeling & Forgotten all about the other feelings…
This Too Shall Pass…

Think about things to be grateful for util you feel good

Better than working around it!

I hope your frown is upside down soon Chelsey.

Some days are better than others but just keep going

Your feelings are valid, talking about them takes courage. I hope you find strength working them out