Scared to lose my time

Recovery
#1

I have 98 days today and I’m scared :poop:-less that I’ll mess everything up again. Like TERRIFIED. I don’t know how to ease this anxiety

5 Likes
#3

Keep talking about it. Don't go through it alone. Find a sponsor or people you can reach out to.

2 Likes
#4

Thanks I’ve been trying :man_shrugging:

#5

Ok thanks

#7

At this point if you are still scared that means you are aware of your past relapses so how I would handle it is to stop taking it one day at a time and just focus on hours or minutes refocus and be proud of yourself we don’t lose our clean time we still put in that work so learn from that time and keep applying it to this time and you’ll be ok

2 Likes
#8

I can relate to you, 100%. Try to recall how it felt when not clean… it’s a nightmare!

1 Like
#9

Thank you, that helps. I appreciate it. :grin: