Scared to quit but know I have to…

I’ve had a problem for a long time-drinking 6-10 drinks daily for at least 5 years. Drinking is my “safety” for social anxiety, loneliness etc. I have to quit-I’ve gained so much weight and look horrible-but don’t know what I’m going to replace it with. Here’s to Day 1!!

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Replace it with sober friends! Get to some meetings ASAP and reach out. I am a social anxiety/loneliness drinker too. You can do this. Replace the bs bar friends with people who really care.

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Why would you have to “replace” it? I get the social and anxiety drinking but it is just a form of self medicating for me I was an isolation drinker. It wasn’t until I got to the core of WHY I was drinking that I could work on myself, and truly feel the sobriety. And a benefit to quitting was the weight did start falling away… until The sugar cravings hit and I found my love of ice cream… lol… if you really want to quit, get plugged into a program. AA worked for me but there are several out there. Good luck! Keep reaching out… it helps.

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Thank you so much. Definitely self-medication! I’m totally expecting the sugar cravings, ha! It’s ok- I’d rather have sour patch kids than continue to guzzle poison! Good luck!

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And to you!

Thanks Taylor! I’ve tried a few AA meetings and they make me want to drink! I’m going with SMART Recovery for now… I hope I can make real friends. A lot of self-worth issues are buried in there (hence the drinking) so I hope I can believe that I’m worth people caring about. Gotta start somewhere, right!? I’m just at the beginning of the journey. Thanks again :heart:

Hang in there, I'm fairly new too at least than a WK. Anything is better than the poison you got that right! Ty for posting it helps me not feel so alone. And this is a great place, kind ppl. Careful with the detox I heard it can be dangerous take it easy on yourself. I like to take the bumpy road :motorway::sleepy: but anything is better than the bad sht that comes with it

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Thanks Mindee! You got this. You are NOT alone. I struggle with anxiety and depression too :cry: please reach out to me if you want to chat! :heart:

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You're an alcoholic. You don't need AA meetings to "make you wanna drink". AA does say all you need to want to do is to stop drinking, but if you give it a chance you will realize that AA also helps with self worth issues etc. I am an atheist and AA is working for me. I go to alot of agnostic AA meetings and find both helpful. Do whatever it takes to live better.