School focus or friend focus

I'm having self-defeating thoughts and feeling at the moment. I have friends O want to reach out to, but fear it's too late in the night to wake them and not disturb them...I want to focus on revisioning my projects for my creative writing course, but struggling to stay off of social media even though O checked my accounts several times today and scrolled, with giving myself permission to do so...also struggling to get my excercises done and my lists made. Ten years sober.

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I love making lists! Even if it’s as simple as brushing your teeth, it’s a sense of accomplishment

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