Struggling and feeling really down.
2 Likes
Niccola, these feelings will pass. Hope is seeing the sun shining through the clouds.
One day at a time..or one hour at a time. You got this.
You're not alone, and sometimes asking others how they are doing can help. Thinking of you tonight
Take it one minute at a time if you have to. Distract yourself, call someone, go for a walk
It'll pass. Just don't act on it. Keep it. Sit with it. It'll be better in the morning.